Order by 5 PM for your next delivery day.

  • Founding 20 · Membership open
  • Karachi · Mon–Sat

Hello, Karachi.

Your body. Engineered.

Calorie-counted meal plan delivery in Karachi

The first 20 paying members become founding members.

One plan, six calorie levels. Carbs fixed, portions set to your calorie level, delivered before you wake.

A plated Meal Theory meal: sliced steak, roasted vegetables and a corn and bean salad
  • Nutritionist-designed
  • Delivered 6:00–8:30 AM or the evening before

Your next three months

Give your body the three months it needs.

Here is how week one looks at Women 1,400 kcal. Every plate is cooked fresh and delivered to your door.

24 plates cooked and delivered every week. Zero to cook.

Rs 3,077About, per day, all meals
Rs 79,999Paid upfront for 1 month

About Rs 3,077 a day on a 1-month plan. Commit to 3 months and it drops to about Rs 2,915 a day on a 3-month plan.

Aleppo Pepper Chicken Shish With Garlic Yoghurt, plated

A taste of the menu

Aleppo Pepper Chicken Shish With Garlic Yoghurt

467Kcal
35 gProtein
47 gCarbs
16 gFat

Cooked fresh and weighed to your calorie level. Every macro is on the menu. A different plate every day across this month's menu.

Sample values at 1,400 kcal. Your portions are set to you.

How it works

Three steps. Then it runs itself.

  1. Tell us about you.

    Four questions: goal, height, weight, activity. We set your calories and macros, and place you in one of six calorie levels.

  2. Order by 5 PM.

    Once your payment is confirmed, your first meals arrive between 6:00 and 8:30 AM on your start date, weighed to your calorie level, with every macro in your portal.

  3. Eat only what we send.

    Weigh in once a week. Our nutritionist may suggest a different calorie level. Nothing to cook, count or plan.

What it costs

about Rs 3,077 a day on a 1-month plan

Weighed meals, delivered before you wake. From Rs 19,433 a week, paid upfront for your plan. Longer plans cost less per day. Save up to 20% on longer plans.

Founding 20 · Membership open

One plan. Six calorie levels.

Pick the level that fits you. Your order asks a few more questions, and our nutritionist reviews every profile before your first delivery.

Women 1,200 kcal

Rs 19,433 a week, Executive

Choose this level →

Women 1,400 kcal

Most picked

Rs 19,433 a week, Executive

Choose this level →

Women 1,600 kcal

Rs 19,433 a week, Executive

Choose this level →

Men 1,800 kcal

Most picked

Rs 19,433 a week, Executive

Choose this level →

Men 2,000 kcal

Rs 19,433 a week, Executive

Choose this level →

Men 2,200 kcal

Rs 19,433 a week, Executive

Choose this level →

What you get

Precise

Every ingredient weighed. Calories and macros on every plate, every day.

Expert

Plans built by Faysal Qureshi's nutrition team around your body and goal.

Effortless

Delivered 6:00–8:30 AM, or 7:00–10:00 PM the evening before. Nothing to cook or count.

The other bill

You will pay for your health either way.

Pay the kitchen now, or pay the hospital later. Sugar tests, blood-pressure tablets, a cardiologist who wants to see you every quarter: those bills never end. Three months of eating right is a bill that does.

  • Three months to reset how you eat.
  • One price, every meal weighed for you.
  • No cooking, counting or guessing.

Peak season · 3 months from today

Wedding season is coming.

Start now and you are three months in when shaadi season peaks. Every week you wait is one less week before the photos.

3 months from your start date.

Start my 3 months →

Limited membership

Be one of the first 20.

The first 20 members whose payment is confirmed become founding members: their bags are packed and delivered first and their support requests go to the top.

Start my planFrom Rs 19,433 a week

Questions

Before you decide.

Anything else, message us on WhatsApp. A person answers 6 AM–10 PM Monday to Saturday and 6–10 PM on Sunday.

How do you set my calories?

You answer a few questions: goal, age, height, weight and activity. We suggest one of six calorie levels, and you can move one level up or down. Carbs stay fixed; portions are set to your calorie level.

When do meals arrive?

We start serving on Saturday 14 November. Early morning, 6:00–8:30 AM, or in the evening, 7:00–10:00 PM the night before. Monday to Saturday.

How late can I order?

Orders and changes close at 5:00 PM the day before delivery (Sunday 5 PM for Monday). There is no same-day delivery. Your plan starts once your payment is confirmed.

Can I pause or skip days?

Yes, as often as you like, from your portal. Make the change before the 5 PM cutoff for that day. Paused and skipped days are not delivered and not refunded, and your end date does not move.

What if I have allergies?

Tell us when you order (you answer "I have no allergies" or pick from the eight). If a day's dish contains one of your allergens, you get that week's safe dish instead. Our kitchen handles dairy, nuts, gluten, eggs, soy, shellfish, fish and sesame, so we cannot promise a meal is free of traces. If any allergy is life-threatening, please message us before ordering.

Will I actually see results?

Most members see steady progress when they eat only what we send. Results vary.

How do I store and reheat my meals?

Keep your bags in the fridge and eat each meal on its delivery day.

What does it cost?

From Rs 19,433 a week for three meals a day, paid upfront for your plan. Longer plans save up to 20%. Prices include tax and delivery.

All questions